Amount of Riboflavin in Wheat, soft red winter

Cereal Grains and Pasta

In 100 g (Grams) of Wheat, soft red winter there is 0.096 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Wheat, soft red winter.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Wheat, soft red winter is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, soft red winter are listed below.

Water	12.17 g	12.17%
Energy (calorie)	331 kcal
Energy (joule)	1385 kJ
Protein	10.35 g	10.35%
Total lipid (fat)	1.56 g	1.56%
Ash	1.68 g	1.68%
Carbohydrate, by difference	74.24 g	74.24%
Fiber, total dietary	12.5 g	12.5%
Sugars, total	0.41 g	0.41%
Calcium, Ca	27 mg	0.03%
Iron, Fe	3.21 mg
Magnesium, Mg	126 mg	0.13%
Phosphorus, P	493 mg	0.49%
Potassium, K	397 mg	0.40%
Sodium, Na	2 mg
Zinc, Zn	2.63 mg
Copper, Cu	0.45 mg
Manganese, Mn	4.391 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.394 mg